Feel Good Foods

Put the spring back into your step with some mood boosting food. CRANBERRIES Full of nutrients and great for keeping  your urinary tract healthy. They are also  high in Vitamin C and therefore help to boost the body’s resistance against  infection. RED MEAT Beat the fatigue and boost your iron levels with red meat. Eat […]

Empty Nest Syndrome

Empty Nest Syndrome

Dealing with the expected wrench of your child leaving home. Whether your child is off to study at university or simply setting up home on their own home, the emotions parents go through, can be quite confusing. It’s not surprising that many parents struggle in the first few months, here are just a few and […]

Fine Dining comes to Cardigan

Fine Dining comes to Cardigan

There has been much chatter locally about the new restaurant, 1176, we went along to see what all the fuss was about were far from disappointed WE are all aware that over recent years Cardigan Castle has seen many changes, the ugly metal supports have been removed from the castle walls, with the castle being […]

Six Reasons To Get Active Outdoors This Summer

Six Reasons To Get Active Outdoors This Summer

It’s no secret being active is good for your body and mind. Regular physical activity can reduce the risk of many chronic conditions including coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions. But did you know, there are additional benefits to taking your activity outdoors. STRENGTHEN YOUR BONES […]

Taking the plunge

Do you ever wonder what it would be like to explore an ancient shipwreck up close? Here we talk to three generations of the same family, Terry, Sam and Jack, about their scuba divingadventures and discover why they love to swim with fish and explore the coastal shipwrecks in Cardigan Bay and around the Pembrokeshire coastline. How did […]

Interview with an artist

We talk to Theo Crutchley-Mack, a young Cardigan-based artist with an enviable reputation TO be exhibiting alongside Damian Hirst and Grayson Perry is something that most artists can only dream of – and then, only when they are seriously established. Yet this is something that Cardigan-based artist Theo Crutchley -Mack can lay claim to at […]

Monster Jam 2009

07.06.2009 Review Monster Jam Millennium Stadium Cardiff Trucks put on an ‘awesome’ display Trucks put on an ‘awesome’ display THE moment my over-excited son dragged me from the kitchen to thrust me in front of the TV advertisement, I knew it was in my best interests to book tickets for this year’s Monster Jam. We […]

Will Young

26.11.11 Will Young Concert St David’s Hall, Cardiff on Saturday I have to admit it wasn’t the reaction I’d expected when I announced to a groupof friends that I was going to see Will Young in concert. Many jokes at my expense followed, along with “would I be taking my nana?” I bristled a little, […]

Monster Jam 2008

09.06.2008 Review Monster Jam Millennium Stadium Cardiff Monster occasion was… awesome! KEEPING a seven-year-old entertained is not always the easiest task in the world. But a stadium crammed with giant trucks more than kept my son Jack happy. As soon as the advertisements for the second Monster Jam event at the Millennium Stadium in Cardiff […]


05.12.2010 JLS Cardiff Revved up for full-throttle performance JLS wow crowds at Cardiff International Arena I THINK it’s pretty safe to say that JLS have well and truly arrived, they are simply everywhere. Their success over the past two years has been staggering and these lads have had a huge influence on my 10-year-old son. […]