Feel Good Foods

Put the spring back into your step with some mood boosting food. CRANBERRIES Full of nutrients and great for keeping  your urinary tract healthy. They are also  high in Vitamin C and therefore help to boost the body’s resistance against  infection. RED MEAT Beat the fatigue and boost your iron levels with red meat. Eat […]

Empty Nest Syndrome

Empty Nest Syndrome

Dealing with the expected wrench of your child leaving home. Whether your child is off to study at university or simply setting up home on their own home, the emotions parents go through, can be quite confusing. It’s not surprising that many parents struggle in the first few months, here are just a few and […]

The Health Benefits of Strawberries

The Health Benefits of Strawberries

It’s that time of year with Wimbledon just around the corner, to celebrate the Queen of summer fruits, packed with goodness and delicious in flavour the strawberry really is the fruit of the season. KEEP WRINKLES AT BAY! Ok, as a middle aged woman, I’m starting with the important point. Strawberries combat the wrinkles! They […]

Six reason to advertise with Your Local Crowd

Six reason to advertise with Your Local Crowd

Local advertising has changed significantly in the last few years. Local newspaper sales continue to fall, seeing the demise of many community papers and others are being taken over my the larger organisations, leaving local businesses often unable to reach their preferred audience. This has opened the way for independent local magazines such as Your […]

Food Festivals 2018

Food Festivals 2018

Food festivals are an increasingly popular way of showcasing all things foodie – and offer a great way to spend a day enjoying great food, drink and entertainment. Here we list what’s on over the summer months. Summer is just around the corner, and while we can’t guarantee the weather, we can guarantee that visiting […]

Roses

Roses

With beautiful flowers and quite possibly the most popular of garden plants, it’s not hard to understand why they are so loved These beautiful plants come in a rainbow of colours and smell fantastic. They can grow in a variety of locations, in borders, pots, over arches, climbing walls and can offer good ground cover. […]

Music Madness

Music Madness

There’s a music festival for everyone in West Wales this summer! Get your singing voices ready, pull on your dancing shoes/wellies and enjoy! There’s a music festival for everyone in West Wales this summer! As we head out of spring, we’re starting to think about everything that’s brilliant about Summer in West Wales – starting off […]

Bees

Bees

They come in many varieties, are fantastic pollinators and producers of deliciously sweet honey, but they can also come with a nasty sting in their tail. Here we discuss how to deal with a bee sting We’re all familiar with that buzz during the summer months and just occasionally we may take a sting. Wasp and bees […]

Curious Creatures of West Wales Folklore – Part 1

Wales is a country steeped in myth and legend. Ancient tales passed down through generations tell of strange creatures that once roamed the hills and valleys, lurked in the watery depths of rivers and lakes or inhabited the wild rocky shores.  Here we share the story of The Last Dragon in Wales In West Wales, the […]

Taking the plunge

Do you ever wonder what it would be like to explore an ancient shipwreck up close? Here we talk to three generations of the same family, Terry, Sam and Jack, about their scuba divingadventures and discover why they love to swim with fish and explore the coastal shipwrecks in Cardigan Bay and around the Pembrokeshire coastline. How did […]