Fine Dining comes to Cardigan

Fine Dining comes to Cardigan

There has been much chatter locally about the new restaurant, 1176, we went along to see what all the fuss was about were far from disappointed WE are all aware that over recent years Cardigan Castle has seen many changes, the ugly metal supports have been removed from the castle walls, with the castle being […]

The Health Benefits of Strawberries

The Health Benefits of Strawberries

It’s that time of year with Wimbledon just around the corner, to celebrate the Queen of summer fruits, packed with goodness and delicious in flavour the strawberry really is the fruit of the season. KEEP WRINKLES AT BAY! Ok, as a middle aged woman, I’m starting with the important point. Strawberries combat the wrinkles! They […]

Six reason to advertise with Your Local Crowd

Six reason to advertise with Your Local Crowd

Local advertising has changed significantly in the last few years. Local newspaper sales continue to fall, seeing the demise of many community papers and others are being taken over my the larger organisations, leaving local businesses often unable to reach their preferred audience. This has opened the way for independent local magazines such as Your […]

Food Festivals 2018

Food Festivals 2018

Food festivals are an increasingly popular way of showcasing all things foodie – and offer a great way to spend a day enjoying great food, drink and entertainment. Here we list what’s on over the summer months. Summer is just around the corner, and while we can’t guarantee the weather, we can guarantee that visiting […]

Roses

Roses

With beautiful flowers and quite possibly the most popular of garden plants, it’s not hard to understand why they are so loved These beautiful plants come in a rainbow of colours and smell fantastic. They can grow in a variety of locations, in borders, pots, over arches, climbing walls and can offer good ground cover. […]

Music Madness

Music Madness

There’s a music festival for everyone in West Wales this summer! Get your singing voices ready, pull on your dancing shoes/wellies and enjoy! There’s a music festival for everyone in West Wales this summer! As we head out of spring, we’re starting to think about everything that’s brilliant about Summer in West Wales – starting off […]

Six Reasons To Get Active Outdoors This Summer

Six Reasons To Get Active Outdoors This Summer

It’s no secret being active is good for your body and mind. Regular physical activity can reduce the risk of many chronic conditions including coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions. But did you know, there are additional benefits to taking your activity outdoors. STRENGTHEN YOUR BONES […]

Bees

Bees

They come in many varieties, are fantastic pollinators and producers of deliciously sweet honey, but they can also come with a nasty sting in their tail. Here we discuss how to deal with a bee sting We’re all familiar with that buzz during the summer months and just occasionally we may take a sting. Wasp and bees […]

West Wales Shines at the Food Awards Wales 2018

West Wales Shines at the Food Awards Wales 2018

West Wales Shines at the Food Awards Wales 2018. We take a look at the winners and finalists and can’t help but feel more than a little spoilt by the choice we have here in West Wales OVERALL WINNERS THE DRAGON PALACE (Saundersfoot) Best Oriental Establishment Restaurant General Manager of the Year Lok Cheung As […]

Back to School

Going back to school after a long lazy summer can be a major shock to the system. What can we do as parents to ease our offspring back into some kind of routine? RESET THE BODY CLOCK I’m sure it’s been a real treat, relaxing the bedtime routine  for your children over the holidays, not having […]