Feel Good Foods
Put the spring back into your step with some mood boosting food.
CRANBERRIES Full of nutrients and great for keeping your
urinary tract healthy. They are also high in Vitamin C and therefore help to boost the body’s resistance against infection.
RED MEAT Beat the fatigue and boost your iron levels with red meat. Eat red meat, in small amounts 3-4 times a week to get all the iron needed for optimal energy production.
SALMON Rich in Omega 3, fatty acids are great for the immune system and help combat depression.
COFFEE Get the day started with a cup of “proper” coffee which has the stimulatory effects of caffeine to get our brain and our body moving.
GARLIC Garlic is excellent for helping to increase blood flow, helping to reduce blood pressure. It also helps improves cholesterol levels.
WALNUTS Rich in the essential fats known to improve cell health. Just 10 walnuts each day has been shown to help lower blood cholesterol levels, which help to improve blood flow around the body.
OYSTERS Love them or hate them, rich in zinc they are proven to improve dopamine levels, which boost libido in both women and men.
SHITAKE MUSHROOMS Full of vitamin B and B6, maintaining good serotonin and melatonin that helps regulate sleep patterns and a good nights sleep!
ASPARAGUS Asparagus is packed full of vitamins and minerals, in particular folic acid, which can help improve libido in both men and women. Need we say more!
BANANAS Loaded with B vitamins, magnesium and potassium. A great fruit to start the day.
HONEY Containing the mineral boron, which helps the body utilise estrogen (a
hormone that controls a woman’s monthly cycle) and improves testosterone levels in the blood.
ALMONDS Contains many healthy fats, fibre, protien,magnesium and vitamin E, which lower blood sugar levels, reduce blood pressure and lower cholesterol levels.
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